You can find relief from several conditions such as stress, aches, hair loss, eye strain, sleeplessness, and poor concentration with a combination of massage techniques and rhythms via this unique head massage method from India.
What is an Indian Head Massage?
An ancient Ayurvedic therapeutic massage unlocks blocked energy channels in the body by primarily massaging the soft tissue in the face, scalp, upper back, shoulder, neck, and arms. Negative energies and stress leave the body during the procedure, creating a physical, psychological, emotional, mental, and even spiritual balance in the mind and body.
Do you also know this massage increases blood circulation that exfoliates the scalp and enhances hair growth and health? There’s more to this type of massage that you’re about to discover.
What Does an Indian Head Massage Involve?
Indian Head Massage, also known as Champissage, is done on a fully-clothed client seated in a chair. The therapist uses a combination of hand movements and techniques, including circular motions, compression, and deep kneading. Beginning at the client’s shoulders, the therapist then works upward to the neck area, stroking, massaging, and stretching away tension and stress.
The scalp is next, with a focus on the pressure areas of the head. Following that, the therapist gently rubs around the client’s eyes, forehead, upper back, and arms.
When done in a spa setting, an Indian head massage will take 25 to 45 minutes. Hair oils, such as sesame oil, mustard oil, jasmine oil, or olive oil, can promote skin and hair health. The most popularly used oil which works best for dry hair is coconut and almond oil.
If it’s a mobile massage treatment, the duration can last between 10, 15, to 20 minutes, and oil usually isn’t used. But the technique applied will help free up and condition the hair follicles to boost natural hair oils.
What Is The History of Indian Head Massage?
It dates back to over 2,000 years ago when mothers in India typically applied this therapy to their daughters. It belongs to a medical practice known as Ayurveda, which aims to promote long life and balance energy levels in the body. Often, herbs and spices are incorporated into the massage to enhance good skin and health.
This massage was part of Indian tradition during childbirth and weddings. Nowadays, most babies get massaged to promote their health, and you might find it in some barbershops and spas as well.
8 Benefits of Indian Head Massage
Why would you go for this kind of massage? The following eight benefits will convince you:
1. Effective Against Migraines
When there is tension in the neck, head, and mid-back, it can cause headaches and migraines. Indian head massage is perfect for relieving this discomfort since it focuses on the arms, shoulders, and mid-back.
The therapist also massages around the head and neck to promote cerebral fluid flow and release headache-inducing blockages.
2. Stimulate Hair Growth
Another benefit of Indian massage is that the scalp and head massage increases oxygen supply to the hair follicle, enhancing hair growth. The gentle pressure of the fingers stroking the head increases the blood supply to the scalp, which increases absorption. For your hair to naturally grow well, each hair follicle needs an equal amount of nutrients. For this reason, you need more massage and a powerful shampoo.
3. Lymphatic Drainage
Toxic products from the body tissues drain via the lymphatic system. The massage helps to encourage healthy nutrients, and oxygenated blood flows into cells. Indian head massage can also treat swelling and other unpleasant facial effects following surgery, bruise, or fracture.
4. Fatigue and Insomnia Relief
Stress and tension can cause sleeplessness. However, this massage takes all that pressure away and puts your body in a relaxed state, promoting your ability to sleep well.
5. Improves Depression and Anxiety
Sufficient oxygen in the brain makes it relax, removes stress, and creates a better mood. By massaging your head, more oxygen gets supplied to the brain. And with this, you can think clearly and creatively, just like what exercise does.
6. Renewed Energy Levels
The Indian head massage is all about creating balance. According to Ayurvedic principles and chakras, this type of massage effectively restores the balance of the body’s energy.
7. Good for Memory
Sometimes, short-term memory problems can result from the overload of disoriented thoughts our brain is carrying, making the ability to remember things trickier. However, an Indian head massage reduces this fast-paced brain work, increases the function of the senses, silences the thoughts, and inviting enhanced mental clarity.
8. Rejuvenates Tired Eyes
In this digital age, where we wake up and sleep on screens, it is not uncommon to have eye strains. A massage around the eyes and into the temples will free up the eye socket muscles and refresh your eyes again.
In Summary
Are you overworked, stressed, tired, and burned out from daily work and activities? Would you like to experience a rush of calm as the mountains of stress melt off your shoulders and release the grip of that pounding tension headache?
If you answered “Yes” to any of those questions, then you should consider booking an Indian Head Massage.
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