If you’ve ever felt worried that people at the gym are judging you, you’ve had experience with gym anxiety. Gym anxiety, or gymtimidation, is the fear of working out in front of others. It can prevent you from meeting your fitness goals or even setting foot in the gym.
However, by learning more about gymtimidation and how to overcome it, you can conquer your fears and make your physical health a priority. Keep reading for all the information you need to get over your anxiety once and for all.
How Common Is Gymtimidation?
You might feel alone in your fear of working out in front of others, but it’s more common than you think. According to a survey, 47% of participants reported that they had experienced gymtimidation, and 32% feel particularly intimidated when exercising in front of someone that appears to be in good shape.
Why Do I Experience Gymtimidation?
Gymtimidation is usually caused by internal insecurity rather than any actual judgment from fellow gym-goers. You might feel uncomfortable with your lack of knowledge about gym equipment or lack of confidence in your body.
When working out around other people, these anxieties are at a high, especially those you deem to be more experienced or fit than you.
How Can I Overcome Gymtimidation?
Although it might seem challenging to conquer, there are many ways to tackle gym anxiety. Consider these tips to feel more confident at the gym:
- Practice going to the gym consistently, even for short periods at first
- Concentrate on your own workout rather than the people around you
- Ask for a fitness trainer’s advice or guidance
- Learn proper form at home before visiting the gym
- Listen to empowering music as you workout
- Bring a workout buddy with you for encouragement and motivation
- Choose a supportive, convenient gym that you’re excited to visit
With more knowledge about gymtimidation, you can feel ready to face your fears and work out at the gym without hesitation. Check out Tommy John’s infographic below for additional information on letting go of gym anxiety.
