I like to travel. I also like to sleep. Unfortunately, the two don’t always go together. I’m Molly, a digital nomad. I live and work full time from the comfort of my RV, and I know a little something about how to sleep well while traveling. It may seem odd, but even when you’re exhausted […]
Hip Pain From Sitting Too Much? Try These 5 Stretches
Did you know that most people have weak or inflexible hips from excessive sitting and too little exercise? It’s essential to stretch and strengthen the muscles in this area to help build stability and flexibility. This, in turn, increases mobility functioning and prevents injury and subsequent hip pain from sitting too much. Squats, hamstring stretches, […]
How To Increase Brain Power And Sharpen Your Memory [6 Tips]
Health revolves around the balance between the physical processes and the mental pathways that initiate them. If you wish to lead a healthy lifestyle, you must not overlook the demands of your brain and psychological requirements. You can enhance the quality of life and promote mental health through natural supplements. Also, you can adhere to […]
3 Full Body Health Benefits of Massage Chairs You Should Know About
Under this global pandemic, the need to improve one’s health and maximize wellbeing has been growing in concern. However, not everyone is fortunate enough to have a free and loose schedule to incorporate regular exercise and DIY home treatments. Constant overwork and accumulation of stress wear down the body. Fatigue will be recurring, and subsequent […]
Indian Head Massage for Hair Growth & Headaches
You can find relief from several conditions such as stress, aches, hair loss, eye strain, sleeplessness, and poor concentration with a combination of massage techniques and rhythms via this unique head massage method from India. What is an Indian Head Massage? An ancient Ayurvedic therapeutic massage unlocks blocked energy channels in the body by primarily […]
How Physiotherapy For Carpal Tunnel Syndrome Can Help
Carpal tunnel syndrome (CTS) is a condition that affects millions of people globally. When the median nerve pressure gets impinged, numbness, tingling, pain, and weakness can result in the hand and wrist. Repetitive wrist movements usually lead to carpal tunnel syndrome in many office workers, as many white-collar workers spend several hours working on their […]
