Back Pain

Pregnancy brings many joys and unforgettable moments. But it must be recognized that all the associated physical changes also involve many pains. Low back pain in pregnancy second trimester is one of them. When you are already at the end of the second trimester of pregnancy, facing the last months, you can suffer small episodes… Read more

Only 20 percent of the adult population has been able to escape the horrors of back pain. How are they able to do it? Do they have some kind of human super power or super DNA that allows them to live their life pain-free without waking up stiff and sore? No. They are just like… Read more

In this article, you’re going to learn how to relieve back muscle pain in 6 easy steps. Did you know that chronic pain affects approximately 100 million people each year? Chronic pain is classified as pain that persists for 12 weeks or more. Lower back pain is the most common kind of chronic pain complaint… Read more

Standing on your feet all day can take a toll on your back. I should know, being a massage therapist. Well, in this article I’m going to share with you the 2 best lower back strengthening exercises that I do every day that works my core and keeps my back from going into spasm. These… Read more

Cat Vomit Exercise (aka Five Steps to a Flat Belly) Want to learn 5 steps to a flat belly? In life-hacking author Tim Ferris’s book, The Four-Hour Body, he talks about building six-pack abs; the number one muscle you want to target is the deepest one, called the transverse abdominis (TA). Whenever you do a… Read more

Desk jockeys who are chained to their laptops fall prey to a sedentary lifestyle which inevitably leads to tight hamstrings and lower back pain. If your back is feeling stiff and achy and you’re in a time crunch, then the following 5 yoga exercises for lower back pain and tight hamstrings are just what the doctor ordered… Read more

Back Spasms are not only painful and debilitating, but they can turn a good day into a nightmare.  In this blog post, I’m going to cover the top 5 back pain exercises at home that you can do right now to treat and prevent future back spasms. What is a back spasm and why does… Read more

A sore back can happen for a number of reasons, most commonly the pain can be triggered by a combination of overuse, muscle strain, and/or injuries to the muscles, ligaments, and spinal discs that support the spine. As time progresses, if your back injury has not been correctly managed,  it can lead to a spinal imbalance… Read more

Kyrobak Review This is my Kyrobak Review.  I had to learn the hard way how to get relief from back pain at home.  You see, after lifting my 5000 BTU Friedrich air conditioner up to the third floor, I experienced a muscle spasm in my upper left buttocks muscle with sciatic pain that traveled down… Read more

Looking for the Best Stretches for Lower Back Pain and Sciatica?   In this article, you’re going to learn the 5 Best Stretches for Lower Back Pain & Sciatica. Once you have mastered these stretches, you can say goodbye to that stiff, achy, and about to spasm back. Try doing these 5 stretches at least… Read more

AbXCore Review I’ve probably spoken to you about the importance of core strength and preventing back injuries and that’s why I wanted to give you my honest AbXCore Review.   Here’s my AbXCore Review:  From their sales page, the AbxCore states that it is a revolutionary way to get fit and activate all your core muscles in… Read more