Not getting enough sleep each night is one of the worst habits for your overall health and wellness. Running on a chronic sleep deficiency can impact both your mental and physical health, making it critical that you are intentional about creating healthy sleep habits. Here are five ways that you can adjust to a normal […]
Top 10 Tips for Digital Eye Strain Relief
If you spend long periods looking at your smartphone or working on a computer, you need to watch out for something called digital eye strain. According to a 2015 survey by the American Optometric Association, 59% of adults have experienced symptoms of digital eye strain, or computer vision syndrome, as a direct result of spending […]
8 Benefits of Yoga for Mental Health
Throughout this rollercoaster ride of a pandemic, we’ve learned to adapt to increased levels of stress and anxiety, the uncertainties of sickness, as well as cope with existing mental health conditions. The Benefits of Yoga for Mental Health If you’re looking to improve your self-care routine for better mental health, yoga can be a great […]
10 Healthy Ways for Lowering Blood Sugar Levels in 2022
If you live with the daily struggles of diabetes, you know how stressful lowering blood sugar levels can be. You also know how one bad decision… one tempting chocolate truffle… can lead to the all too common symptoms of this challenging and isolating disease – fatigue, dizziness, confusion, shaking, irritability, hunger, and weakness. Remember, before […]
Gymtimidation: What It Means and How To Overcome It
If you’ve ever felt worried that people at the gym are judging you, you’ve had experience with gym anxiety. Gym anxiety, or gymtimidation, is the fear of working out in front of others. It can prevent you from meeting your fitness goals or even setting foot in the gym. However, by learning more about gymtimidation […]
5 Time-Tested Relaxation Techniques For Stress Management
Whether it’s a rare occurrence or a daily struggle, stress impacts us all. When your stress levels get too high, they can cause your muscles to tighten up, causing tension headaches, migraines, musculoskeletal aches and pains, and even digestive problems. Although there may not be a cure for stress since it’s a natural response derived […]
