There are very few things in life that are as annoying and painful as back pain. One thing that we all have to be aware of is that back pain doesn’t just happen. You aren’t born with it and it isn’t genetic. It also doesn’t just hit you because you have reached a certain age. Back […]
Low Back Pain in Pregnancy Second Trimester: Prevention, Symptoms, Treatment
Pregnancy brings many joys and unforgettable moments. But it must be recognized that all the associated physical changes also involve many pains. Low back pain in pregnancy second trimester is one of them. When you are already at the end of the second trimester of pregnancy, facing the last months, you can suffer small episodes […]
Top 9 Worst Back Exercises for Back Pain Sufferers
Only 20 percent of the adult population has been able to escape the horrors of back pain. How are they able to do it? Do they have some kind of human super power or super DNA that allows them to live their life pain-free without waking up stiff and sore? No. They are just like […]
How to Relieve Back Muscle Pain in 6 Easy Steps
In this article, you’re going to learn how to relieve back muscle pain in 6 easy steps. Did you know that chronic pain affects approximately 100 million people each year? Chronic pain is classified as pain that persists for 12 weeks or more. Lower back pain is the most common kind of chronic pain complaint. […]
2 Best Lower Back Strengthening Exercises to Prevent Back Pain
Standing on your feet all day can take a toll on your back. I should know, being a massage therapist. Well, in this article I’m going to share with you the 2 best lower back strengthening exercises that I do every day that works my core and keeps my back from going into spasm. These […]
5 Steps to a Flat Belly
Cat Vomit Exercise (aka Five Steps to a Flat Belly) Want to learn 5 steps to a flat belly? In life-hacking author Tim Ferris’s book, The Four-Hour Body, he talks about building six-pack abs; the number one muscle you want to target is the deepest one, called the transverse abdominis (TA). Whenever you do a […]
