Growing older can come with a slew of problems that slow you down and tire you out. As we head into our golden years, our joints can feel a little stiffer getting out of bed in the morning or getting up from chairs. Sleep can become a challenge as you struggle to nod off, and… Read more
Massage Benefits
It doesn’t matter whether you are a professional athlete or someone who works out for a few hours each week at the gym, you will find that deep tissue massages can improve your performance, stamina and reduce injuries. Deep Tissue Massage for Athletes When having a deep tissue massage, massage therapists apply focused acupressure and… Read more
Now that you’ve taken the time to relax, de-stress and have “me” time, you might be uncertain what to do next so you can prolong the massage benefits. Before you start stressing about what to do after your session, here are four tips massage professionals recommend. Hydrate And Eat Light Avoid coffee, tea, sodas, or… Read more
The most common question that might arise after reading the title would be how these two different massage types differ from each other, the kind of relaxation they give, and the benefits each type of massage holds. Swedish Massage vs. Deep Tissue Massage Both Swedish massage and deep tissue massage are highly beneficial for anyone… Read more
It’s customary for professional massage therapists to take detailed health histories of their clients. However, what if a new client lists cancer as a past or present part of his/her health history? Many massage schools teach that cancer is a contraindication for massage. Over the years, that thought has evolved and become revised due to… Read more
If you are experiencing stress from everyday happenings, you must be looking for ways to combat it. While there is nothing that can eliminate stress and anxiety, a few things can help you feel better. Massage should be one of them. Various cultures around the world practice massage to relax and de-stress. If you’re not… Read more
Most people love to get a massage only because it feels good. There’s no better way to pamper yourself than allowing someone to melt away the day’s tension with the touch of their hands. But as it turns out, getting regular massages has real health benefits as well. Massage can improve your mood and even… Read more
Last week, I had a 91-year-old client come in complaining of lower back pain and sciatica. Massaging a significantly more senior client requires special attention to pressure and depth of treatment. I checked in often while hitting all the trigger points in his lower back and upper hips. Being careful not cause any unwanted inflammation… Read more
Leading a busy, hectic life without a self-care or wellness routine, will ultimately leave you feeling run down both mentally and physically. When that happens, scheduling a professional full body massage has been scientifically proven to help you feel better. Many massage clients comment on how regular massage is not only therapeutically effective for reducing… Read more
21% of adults report feeling more stressed when they do not get enough sleep, and stress in your daily life can make it difficult to get enough rest at night. Sleep deprivation and stress create a cycle that compromises your physical, mental and overall health. To break this cycle, it’s important to find approaches towards… Read more
When you’re injured, stressed, or simply in need of some recovery, it’s natural for you to consider natural healing methods. Both massage therapy and physical therapy might come to mind. At the end of the day, they have the same goal, i.e., to relieve pain and help with optimal body functions. Before we get into… Read more
CBD here, CBD there, CBD everywhere. Unless you’re a specialist on the subject, it can seem like cannabidiol – better known as CBD – was nowhere a couple of years ago. Flash forward a few short years, and now it’s in health stores, pharmacies, vape shops, coffee, candy, and cocktails. And now, if you’re a… Read more