It’s customary for professional massage therapists to take detailed health histories of their clients. However, what if a new client lists cancer as a past or present part of his/her health history? Many massage schools teach that cancer is a contraindication for massage. Over the years, that thought has evolved and become revised due to […]
What Is The Best Massage For Stress And Anxiety?
If you are experiencing stress from everyday happenings, you must be looking for ways to combat it. While there is nothing that can eliminate stress and anxiety, a few things can help you feel better. Massage should be one of them. Various cultures around the world practice massage to relax and de-stress. If you’re not […]
5 Therapeutic Benefits Of Monthly Massage
Most people love to get a massage only because it feels good. There’s no better way to pamper yourself than allowing someone to melt away the day’s tension with the touch of their hands. But as it turns out, getting regular massages has real health benefits as well. Massage can improve your mood and even […]
4 Gentle Exercises For Lower Back Pain and Sciatica
Last week, I had a 91-year-old client come in complaining of lower back pain and sciatica. Massaging a significantly more senior client requires special attention to pressure and depth of treatment. I checked in often while hitting all the trigger points in his lower back and upper hips. Being careful not cause any unwanted inflammation, […]
5 Full Body Massage Benefits That Can Improve Your Health
Leading a busy, hectic life without a self-care or wellness routine, will ultimately leave you feeling run down both mentally and physically. When that happens, scheduling a professional full body massage has been scientifically proven to help you feel better. Many massage clients comment on how regular massage is not only therapeutically effective for reducing […]
Massage for Anxiety and Depression
21% of adults report feeling more stressed when they do not get enough sleep, and stress in your daily life can make it difficult to get enough rest at night. Sleep deprivation and stress create a cycle that compromises your physical, mental and overall health. To break this cycle, it’s important to find approaches towards […]
