Morgan Massage Blog

If you’ve ever felt worried that people at the gym are judging you, you’ve had experience with gym anxiety. Gym anxiety, or gymtimidation, is the fear of working out in front of others. It can prevent you from meeting your fitness goals or even setting foot in the gym. However, by learning more about gymtimidation… Read more

Whether it’s a rare occurrence or a daily struggle, stress impacts us all. When your stress levels get too high, they can cause your muscles to tighten up, causing tension headaches, migraines, musculoskeletal aches and pains, and even digestive problems. Although there may not be a cure for stress since it’s a natural response derived… Read more

Our brain is one of the most significant parts of our body and helps us regulate virtually every thought and action. But when you succumb to the sluggishness of brain fog, you’re left at the mercy of idle thoughts and lost productivity. It’s normal for our memory and learning capabilities to decline as we age… Read more

If you find yourself short-tempered these days, you aren’t alone. In almost the third year of a pandemic and the accompanying upheaval, everyone is experiencing higher stress levels than ever before. 12 Gratitude Exercises for 2022 With 84% of adults reporting feeling emotions related to prolonged stress, now more than ever, we need to begin… Read more

The human body is a finely tuned machine. If you strive to stay in optimal shape, it’s imperative to establish a healthy habit of performing cool down stretches after a workout to avoid the chance of getting muscle strains. Reap The Benefits of Cool Down Stretches After Your Workout Have you ever tried pouring cold… Read more

Although it’s the most wonderful time of the year, the holiday season can also be the most stressful time of year for many. A myriad of stressors can disrupt a beautiful holiday season, whether dealing with family drama, buying gifts, or balancing your social calendar. To better cope with these disturbances, take time to focus… Read more

Getting older is often associated with diminished abilities and activities, but it doesn’t have to be this way. Today’s seniors are often in better health than previous generations, and they can spend their time participating in activities they have always enjoyed and for longer periods. Taking care of yourself as you age is a strategy… Read more

Among the various treatments available to help support you while recovering from substance abuse – from counseling to equine therapy, addiction treatment centers are beginning to recognize massage therapy’s significant role. Although massage therapy for addiction recovery may be considered a relatively unconventional approach, some rehab programs are beginning to add it to their holistic… Read more

I like to travel. I also like to sleep. Unfortunately, the two don’t always go together. I’m Molly, a digital nomad. I live and work full time from the comfort of my RV, and I know a little something about how to sleep well while traveling. It may seem odd, but even when you’re exhausted… Read more

Did you know that most people have weak or inflexible hips from excessive sitting and too little exercise? It’s essential to stretch and strengthen the muscles in this area to help build stability and flexibility. This, in turn, increases mobility functioning and prevents injury and subsequent hip pain from sitting too much. Squats, hamstring stretches… Read more

Health revolves around the balance between the physical processes and the mental pathways that initiate them. If you wish to lead a healthy lifestyle, you must not overlook the demands of your brain and psychological requirements. You can enhance the quality of life and promote mental health through natural supplements. Also, you can adhere to… Read more